North Wyong Aqua Centre

Level 3 - Learning Outcomes

Develop a strong independent streamline kick on front & back.

Develop freestyle timing 10m.

Develop backstroke timing 10m.

Develop independent dives.

Develop a series of safety techniques such as.

  • Fall in & return to wall.
  • Fall in, float & recover.
  • Treading water.
  • Submerge for an object.
  • Safe entries & exits.

Introduce breaststroke kick 10m.

Introduce breaststroke kick, glide, breath.

 

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