North Wyong Aqua Centre

Level 4 - Learning Outcomes

Continue to develop a strong independent streamline kick on front & back.

Develop freestyle using a variety of skills & drills 20m.

Develop backstroke using a variety of skills & drills 20m.

Develop streamline breaststroke kick - kick, glide, breath.

Introduce breaststroke pull.

Introduce breaststroke timing.

Develop standing dives.

Continue to develop a series of safety techniques such as:

  • Fall in & return to wall.
  • Fall in, float & recover.
  • Treading water.
  • Submerge for an object.
  • Safe entries & exits.

Introduce butterfly kick 10m.

 

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