North Wyong Aqua Centre

Level 5 - Learning Outcomes

Continue to develop a strong independent streamline kick in all strokes.

Build distance in freestyle using a variety of skills & drills 40m.

Build distance in backstroke using a variety of skills & drills 40m.

Develop breaststroke timing using a variety of skills & drills 20m.

Introduce butterfly catch, pull & recovery.Introduce butterly timing 10m.

Continue to develop standing dives.

Advance on a series of safety techniques such as:

  • Fall in & return to wall.
  • Fall in, float & recover.
  • Treading water.
  • Submerge for an object.
  • Safe entries & exits.


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