North Wyong Aqua Centre

Pre-Squad - Learning Outcomes

Independent streamline kick in all strokes 20m.

Build distance in freestyle using a variety of skills & drills 60m.

Build distance in backstroke using a variety of skills & drills 60m.

Build distance in breaststroke using a variety of skills & drills 40m.

Develop butterfly timing 20m.

Introduce medley 40m.

Continue to develop standing dives.

Introduce starts, turns & finishes.

 

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